1. Today I Will NOT STRIKE BACK: If someone is rude, if someone is impatient, if someone is unkind; I will not respond in a like manner.
2. Today I Will ASK GOD TO BLESS MY "ENEMY": If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. I understand the "enemy" could be a family member, neighbor, co-worker, or a stranger.
3. Today I Will BE CAREFUL ABOUT WHAT I SAY: I will carefully choose and guard my words being certain that I do not spread gossip.
4. Today I Will GO THE EXTRA MILE: I will find ways to help share the burden of another person.
5. Today I Will FORGIVE: I will forgive any hurts or injuries that come my way.
6. Today I Will DO SOMETHING NICE FOR SOMEONE, BUT I WILL NOT DO IT SECRETLY: I will reach out anonymously and bless the life of another.
7. Today I Will TREAT OTHERS THE WAY I WISH TO BE TREATED: I will practice the golden rule - "Do unto others as I would have them do unto me" - with everyone I encounter.
8. Today I Will RAISE THE SPIRITS OF SOMEONE I DISCOURAGED: My smile, my words, my expression of support, can make the difference to someone who is wrestling life.
9. Today I Will NUTURE MY BODY: I will eat less; I will eat only healthy foods. I will thank God for my body.
10. Today I Will GROW SPIRITUALLUY: I will spend a little more time in prayer today: I will begin reading something spiritual or inspirational today; I will find a quiet place and sit in meditation and feel one with the god.

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