Dumbbell chest press exercise with video demonstration. Get a lot of muscles worked with one exercise. Works the chest, shoulders and triceps. Good for the upper body. Available in high definition version. Many people ask how to do a dumbbell chest press? Here are the instructions.

Instructions:

1. Lay on a flat bench with the dumbbells held above your middle chest.
2. Slowly lower the weights to a 90 degree angle using a count of four while breathing in.
3. Press the weights back up using a count of two and exhale.
4. Squeeze your chest muscles at the top of the movement for a moment and begin again.

Flat Dumbbell Chest Press Exercise - Video

Tips:

1. Avoid arching your back.
2. Do not lower your upper arms below the plane of your body.
3. Do not lock your elbows at the top of the movement.

1. Body Weight Workout - Exercise with Video
2. Vitamin E - Information about Vitamin E
3. Easy Weight Loss Program - Weight Loss Advice
4. Yoga and Meditation - What is in it for me?
5. Tips to Relieve Tension
6. 10 Tips for Good Digestion
7. Essential Health Tips
8. Regular Health Mistakes
9. Simple tips for a healthy body
10. Suggestions to Remain Fit while on Vacations
11. Dieting Tips
12. Back Pain Exercise with Animated Examples
13. Sugar-sweetened drinks & excess calories contribute to obesity
14. What is Stress?
15. Weight Reduction - How to lose weight safely?
16. Bones and Joints Diseases - Osteoarthritis
17. Blood Donation - Information & Importance
18. Health Benefits of Pineapple
19. Alcoholic hepatitis
20. What weight is considered obese or overweight?
21. 11 Ways To Sleep Better
22. Global Warming
23. What is Good Massage?
24. 7 Steps to Protect Yourself from the Winter Sun