Dumbbell chest press exercise with video demonstration. Get a lot of muscles worked with one exercise. Works the chest, shoulders and triceps. Good for the upper body. Available in high definition version. Many people ask how to do a dumbbell chest press? Here are the instructions.

Instructions:

1. Lay on a flat bench with the dumbbells held above your middle chest.
2. Slowly lower the weights to a 90 degree angle using a count of four while breathing in.
3. Press the weights back up using a count of two and exhale.
4. Squeeze your chest muscles at the top of the movement for a moment and begin again.

Flat Dumbbell Chest Press Exercise - Video

Tips:

1. Avoid arching your back.
2. Do not lower your upper arms below the plane of your body.
3. Do not lock your elbows at the top of the movement.

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